Showing posts with label travel. Show all posts
Showing posts with label travel. Show all posts

Tuesday, October 20, 2020

Pandemic Pains: Newish Normal?

When I started this blog, I intended to share the many adventures we had traveling all over the country and, more recently, continent! A bit frugal, we often "cook" most of our meals rather than spending so much on restaurant food. Don't get me wrong! We spend our fair share of money in fine local establishments and used to enjoy it. 

I say used to enjoy it because we have had all of our trips canceled so far this year and haven't set foot in a restaurant or bar for ages. Some are open here in Delaware, but we haven't screwed up the courage to go. We've done plenty of cooking at home of course, but haven't thought to share this more mundane activity as I would have when traveling. 

We have a trip upcoming - a surf fishing trip to the Outerbanks of North Carolina. We have a house and will likely bring our food with us, so it should be relatively safe and, hopefully, fun!

To be honest, I am afraid to get excited. It's a month away and who knows what will happen between now and then? An election at least. 

Earlier this year I had never even heard of Zoom, now all my meetings are via Zoom and not in person. It's not the same. I miss seeing people. I miss the smile of recognition, hell, even existence. 

I counsel my injured workers all the time: One of the things people miss most about not working is socialization - when we see people they know they exist. I have always believed this, but know I know it.

Did you know Google assistant will send you a joke or pay you a compliment daily? Neither did I, but I do now. Sometimes it is just enough to pick me up, even when I don't know I need it. We all do. 

I think for now, I'll share some of the cooking we do at home. At least until we can go back out into the big, bad world, whatever that will look like!

Stay safe and enjoy those in your bubble or pod or whatever it is you have for you and yours....

 I'd love to hear from you! Comment below....

Mary Sherwood, MS, CDMS, CCM
lifeworks@mail.com
Professional, Rehab, & Occupational Services, LLC
http://www.life-works.info
http://www.injuredworkerhelpdesk.com
https://www.linkedin.com/in/marysevinsky
Landline 302.644.1827 | Mobile: 410.444.1989 | Skype Mary E. Sherwood



Let me know how you are doing or how I can help! 

Comment below or reach out. 

  


Friday, February 28, 2020

Nature's Healing Powers

Nature's Healing Powers
7-day meal plan for a healthy gut
Science behind nature sounds
Benefits of essential fatty acids
Product Hack of the Week
Omega+
Hacks of the Week
How immersion in nature benefits your healthTop 7 Himalayan salt lamp health benefits

Tuesday, February 25, 2020

Travel Travel Little Mouse

Just read this article from Dumb Little Man Tips for Life - one of my favorites and, I assure you, NOT DUMB!

Backpackers vs. Glampackers: What Kind of Traveler Are You?


It was a good read and reminded me of my constant dilemma - deciding whether or not I am a Country Mouse or a City Mouse! 

You may remember this Aesop fable from your childhood. I am not sure why, but I think of it often as I travel for both work and pleasure. 

Country Mouse City Mouse reviews the lives of two cousins living two very different lives, one in the city and one in the country. Each feels the other's life is so much better, but after switching places, find each has its pros and cons!



Living in rural Delaware as I do, I love going to DC, Philly, Atlantic City, and Baltimore on a pretty regular basis - I often brag that I am two hours from anywhere and it is pretty much true. It is often nice to go to the city and have access to shopping and restaurants we may not have at home and especially nice to RETURN HOME! 

Last week I had an especially aggravating time with traveling to DC and then Crystal City. There was so much construction and traffic; it was raining on top of it all. I got home and declared. Ok, I am done wondering: I AM A COUNTRY MOUSE!

But, this week I am back to wondering. I guess I will always be a bit of each. When we do travel, we will often camp at a state park in a tent or a cabin. But, we can be found other times spending an inordinate amount of money to have a room with a view of the Canadian Falls or a shot of excellent bourbon we can't find in our local stores. 

The bottom line - it's good to have choices!  Traveling exposes you to people, food, and places you would not otherwise know about any other way. Appreciate where you are and plan where you will go. I know that is what I will do! 

I'd love to hear from you! Comment below....

Mary Sherwood, MS, CDMS, CCM
lifeworks@mail.com
Professional, Rehab, & Occupational Services, LLC
http://www.life-works.info
http://www.injuredworkerhelpdesk.com
https://www.linkedin.com/in/marysevinsky
Landline 302.644.1827 | Mobile: 410.444.1989 | Skype Mary E. Sherwood



Let me know how you are doing or how I can help! 

Comment below or reach out. 

Friday, February 7, 2020

Best quick fry pork chops

Ok, I have to admit that when I was at the salon recently, my stylist informed me she didn't know I was so "bougie." This after a conversation about our coffee making exploits and my pontificating about the best coffee we can buy locally (Indian River Gourmet Coffee - available online!) and there being no more Deer Park 5 gallon bottles at the Safeway.

Bougie. Humph!  Short for bour·geois (/bo͝orˈZHwä,ˈbo͝orZHwä/)
According to Google: An adjective
  1. "of or characteristic of the middle class, typically with reference to its perceived materialistic values or conventional attitudes.
    "a rich, bored, bourgeois family""

A compliment, she assured me! I guess it is true - Jim and I have certain brands and minimum standards for a number of things (I more than him I'm afraid!):

Coffee - Indian River if possible, if not then Notting HiIl Coffee in Lewes or Starbucks 
Water - Fiji for small bottles (I try not to for the environment!) and Deer Park for the 5 gallon
Eggs - only Twin Post Farm
Pork - only Elysium Farm
Ziploc - only name brand
Rubbermaid - only name brand
Reynolds wrap - only name brand AND heavy duty wide
Beer - craft IPA, actually there is a pretty healthy list of these! 
Here is where my bourgeois really shines!:
Wine - Bota Box Chardonnay at home, regardless - three ice cubes! 
Chicken - only Perdue bought here in Delaware - elsewhere it tastes "old"
Apple - I drank the "kool-aid"
Staples for office supplies
Food shopping - Lewes Farmers Market Lloyd's Market, and Fresh Market, especially for produce or meat
American, local, thrifted anything if possible! 

I guess that gives you enough of an idea of what Michelle at Coastal Salon is privy to! There may be even more of a list of I would never buy/eat/own, now that I think about it!

We have a small cadre of farmers that meet up here in Lewes on the offseason every other week:


It is a real treat to see these farmers all year-round and get good, well cared for and nourished foods! 

Often we get into trading recipes and talking about odd cuts of meet with Bob, from Elysium Farm - last week we gave him a recipe for Pepper Pot Stew that we most often use turkey in, but thought he might use, oh I don't know, pork? He sold us some quick fry pork chops in return. These chops are quick to fry up and you can almost tell the hogs have been raised by people who hug and pet them! Really, they have pictures on their table:


I decided to use the dutch oven to saute the onions to flavor the pork - as if they didn't have enough! I removed them to add to the sauteed cabbage. Meanwhile, I had some beautiful golden beets roasting in the toaster oven - first whole after rubbing with olive oil, salt, and pepper, then quartered.


Four came in the pack, but I sauteed two at a time.  I found it worked best to put the fatty side in the center and to turn the pan around after about two minutes, since I have an electric stove. It only takes about 4 minutes to brown the first side and that or less for the other. 

When done, I covered them with Reynolds wrap and let it sit in the oven while I sauteed the cabbage, added back the onions and flipped around the beets! Don't forget the salt and pepper - that reminds me, we use Himalayan Pink Sea Salt, which might actually be good for you.


I decided to put some color on the cut sides of the golden beets - they are my favorite vegetable!


I served the chops on the sauteed cabbage and onions, with the beets to the side. I almost toasted some homemade sourdough bread - I only use http://sourdoughbreads.com/ - her products and methods are less fussy and tastier than others I have tried! In the interest of saving carbs and unsure we could fit it in any way, I held off on the bread. 


You know, I am ok being "bougie." Try it - you'll like it! 

I'd love to hear from you! Comment below....


Mary Sherwood, MS, CDMS, CCM
lifeworks@mail.com
Professional, Rehab, & Occupational Services, LLC
http://www.life-works.info
http://www.injuredworkerhelpdesk.com
https://www.linkedin.com/in/marysevinsky
Landline 302.644.1827 | Mobile: 410.444.1989 | Skype Mary E. Sherwood

Let me know how you are doing or how I can help! 

Comment below or reach out. 

Mary Sherwood, MS, CDMS, CCM, Occupational Consultant

Landline 302.644.1827 | Mobile:  410.444.1989 | Skype Mary.E.Sherwood 


Home Post Holidays!

Well, the holidays flew by as quickly as always. An odd year this!  We decided to forego the drive to Baltimore to visit Jim's family for Christmas and having my dad over Christmas Eve, typically. Instead, we planned to smoke a young turkey we got from the Fresh Market for Christmas and have my dad over then. Unfortunately, he became ill and, not sure what to do we ate leftovers. 

You may remember that Christmas was in the middle of the week this time around - we both worked the days before and days after. Although Dad still wasn't feeling well, the turkey wasn't getting any younger, so we decided to make it after work....It did not go well!

The wind dampened the coals, but Jim was finally able to coax them to life and get things into shape. Sweet potatoes were rolled in oil, salt, and pepper, wrapped in foil and tossed in the coals. The turkey - positioned just right! With the Brussel sprouts ready to roast in the broiler with pistachio nuts and dried cranberries, it seemed we were in for a good meal!

NOT! The wind kept Jim at the weber checking and fussing and when I thought the larger-than-normal turkey was nearly done, I put in the sprouts. Nope, turkey not done. Maybe another half hour we guessed? Ok. I set an alarm and rewarmed the sprouts in the toaster oven (my go to for broiling!) accordingly. Meanwhile the poor sweet potatoes were still in the coals...

When we finally brought the turkey in and covered it with foil, the potatoes and Brussel sprouts we burnt. So sad! It was about 10:00 pm then. I tore off a leg, gnawed on it for a while, we looked sadly at each other, shook our heads, packed up the turkey, and went to bed.

Needless to say, I got creative with the turkey leftovers for the next couple of weeks! On the weekend I broke the turkey down, putting one breast in a Ziploc (only a real one will do!) in the fridge and the other in the freezer. The wings went right into my stock parts Ziploc in the freezer and the dark meat in a big Rubbermaid  (sorry - I do still call it Tupperware if it is any consolation!) in the fridge. 

I wanted to make a pot or Shepard's pie, but never did. We had the typical turkey sandwiches (once with avocado and another with bacon!) and turkey noodle soup. The most creative thing we had was turkey cacciatore. That was delicious and a really good use of the dark meat. 

Normally we have some sort of a trip, if only on the weekend, but we stayed close to home last month. I do a good bit of regional traveling for work, which gets me out seeing the sites and stopping here or there for a yummy meal or a varied shopping experience. 

When I see my patient in New Jersey, I always try to see if Agnes' Cafe has any mango (or if not, blueberry) muffins left - they are to die for!  In Cambridge, RAR Brewing has good food too! On Kent Narrows, the Fisherman's Inn has the best calamari - I am always tempted to drink the broth! Cult Classic is definitely worth checking out too, they often have a food truck. 

This is a typical week of traveling for work: 
I'd love to hear from you! Comment below....


Mary Sherwood, MS, CDMS, CCM
lifeworks@mail.com
Professional, Rehab, & Occupational Services, LLC
http://www.life-works.info
http://www.injuredworkerhelpdesk.com
https://www.linkedin.com/in/marysevinsky
Landline 302.644.1827 | Mobile: 410.444.1989 | Skype Mary E. Sherwood

Let me know how you are doing or how I can help! 

Comment below or reach out. 

Mary Sherwood, MS, CDMS, CCM, Occupational Consultant

Landline 302.644.1827 | Mobile:  410.444.1989 | Skype Mary.E.Sherwood 

Thursday, November 1, 2018

REBRANDING! from DelMarVaLous to TRAVEL-COOk

October 2018

We travel a lot - different kinds of traveling and cooking and eating.  Recently we flew to tent camp in Arkansas for a Blues Festival and then stayed in a series of cottages and cabins in the woods of Arkansas and Louisiana, as well as the Gulf!  We followed that by a stay in a historic hotel - The Lafayette in New Orleans before flying home!

Each setting required a different approach to meal time, depending upon resources. Quite the challenge at times! Out of all, cooking the majority of our meals while tent camping at

a primitive site was the most challenging. Since we flew, we had only a grasshopper stove (which believe me, we were thankful for!). While we enjoy eating out, the festival fare isn't quite for us, and Helena-West Helena offers limited "dining" options. So, we had to get a little creative!


On this trip, I came to realize how much we truly enjoy preparing our own food and strive to overcome daunting obstacles to do so. Not for the faint of heart, cooking on the move is not for everyone. It is a challenge. It is hard, It is good! I decided some of our stories are good enough to share and decided to rebrand this blog toward that end. I hope you agree!

This year we flew for the third time to the King Biscuit Blues Fest in Helena-West Helena Arkansas, a camping fest in a rural, financially-struggling part of the south. Even if you wanted to stay in a hotel, you wouldn't want to stay in a hotel. So, camping it is!  

The campground is really just a big field on the other side of the levy from downtown Helena. The Helena-West Helena firemen spend days and weeks mowing and preparing for the event. This is a huge fundraiser for them and they do a great job keeping the porta-potties clean, stocking enough ice to sell and making sure everyone has plenty of water!

Logistically, we also prepare weeks, planning carefully what to pack and weighing our checked bags. The Arkansas weather is mercurial in October - it could be cold and rainy or scalding hot without a cloud in sight.  This year a local had put out a hog trap not far from our usual site.  He thoughtfully blocked it up so we would awaken to hearing hog screams in the middle of the night.  I think there was enough activity to keep them at bay, I never heard or saw one (in Helena-West Helena). 

With only one carry-on and one (very large) checked bag, we need to carefully consider what warrants room in our bags.  Sleeping bags and pads, tent and screen house and some cooking basics take precedence. 

What cooking basics? A grasshopper stove, large enamel cup for cooking everything from coffee to soup, a frying pan with collapsible handle, a collapsible coffee pour over filter, sporks, and Ziplocs.* Not familiar with a grasshopper stove?! It's a wonderful invention - the burner comes with two legs that you screw into a small propane tank to make the third leg. Simply ingenious!

This year we went overweight - 50 lbs.I think this is because I forgot to sign up for the $9 fare club on Spirit, but have yet to double check this. (As an aside, we have had great experiences on Spirit so far and feel like we are getting a great deal).

We trudge all our goods to the BWI Airport and are relieved to unload the huge wheely bags into the checked luggage, but not thrilled to pay $55!  Both the Baltimore and New Orleans Airport at the other end of our journey are quite nice and easy to navigate. We picked up our checked baggage and picked up our Nissan Rogue without incident from Enterprise, loaded our goods and headed for Arkansas. 

Enroute, we stopped at a couple of thrift stores and picked up a folding table for $3 and a Coleman extreme 52-quart cooler for $12. Awesome! Next stop? A quick trip to Walmart and we secured two small propane tanks, paper plates, and towels.  When we travel, we most often make a nearby thrift store our first stop and Walmart our second.  

How to dispose of our purchased goods is always a challenge, depending upon our circumstances. Last year, we had a rental car for the entire trip and not only had a couple of chairs and a table, but a cooler filled with cold beer! What to do? We donated the chairs and table back easily enough, but we doubted the Salvation Army wanted the beer. 

We could drink a couple at the airport, but... then, as we turned the corner, we noticed a couple of "gentlemen" sitting in a little park at 10:30 am on a Monday. We decided to offer it to them. Well, you can imagine their reaction! Looking around for hidden cameras (or agents), they were certainly hesitant at first. But, once we explained our circumstances they eagerly accepted. 


But I digress! Our third stop before heading to the campground is always Rouses. We get the freshest, biggest shrimp at the best price every time. The rest of the grocery supplies (especially coffee and beer!) were also obtained here and at the Walmart in West-Helena, a trip about every other day.

You might be wondering if shrimp is the best grocery item for a tent camping trip. I assure you it is! I wish I could describe how good these shrimp tasted with bloody marys after sleeping on the ground that first night. To cook, we just added olive oil to the pan and sprinkled them with a little Tony Chachere's when  in the south. At home and points east, Old Bay Seasoning is our go to.



The first thing we made with the grasshopper stove was coffee, of course. We have a collapsible pour over that we steady (sometimes precariously) onto our large enamel cup, fill it with coffee and, well, pour hot water over the coffee!  

At home, we have a couple of local coffee shops we purchase from, but in the south? It's Community Coffee, of course! For some reason, the loose ground it better than the brick. Not sure why?  We buy only whole beans at home since we can grind out coffee anytime we want!:-)


Next? We cooked eggs! It is so handy to have some boiled eggs on hand when camping - we can take them on a hike, or in this case to the shows at the King Biscuit Blues Fest. Nothing is easy when cooking in a primitive setting, really. Even boiling some eggs is hard.  We usually end up putting them in the frying pan, but you have to be sure to move them around so it is cooked through. 
The frying pan on the grasshopper stove (and I guess everything now that I think about it) is challenging since the bottom of the pan is so much bigger than the burner. 

As you can see, we hadn't quite gotten too far in organizing ourselves - we had only a small box laid out to set food and dishes on. We tent-camped for 5 nights in our modest tent. We also have a screen house, which is beyond necessary and well worth the extra weight to our luggage. This year was brutally hot, over 95 and near 100 most days. Needless to say, we didn't need any of the warm weather clothes we packed! 

It is always fun to see some of the other biscuit-heads who have been attending the festival for years as well. 


 The town changes little, with a pop-up business added here or another building falling down there, it maintains the same bluesy vibe. This year I noticed a mural painting of Conway Twitty - I can't guarantee this is the first time he appeared, just the first I noticed...  






One year a liquor store owner told me he got 50-70% of his business in a year from people at this festival. Hard to believe - unfortunately, he is now out of business. 
There are street performers - I never got this fellows name, but he was quite good and I liked his look! Small stages positioned throughout town touted different performers, all good as far as I saw.  

Some stages saw more audiences if for no other reason than the much-needed shade. Each day it was a quandary as to whether or not to bother changing from sweaty clothes into clothes that would be sweaty within moments from putting them on!


If you haven't gone, it is well worth the trip...I'll share more in future posts, but rest assured - the King Biscuit is best experienced rather than read! 


Well, it's time to run - I guess that is enough for now. More of our trip later. See you soon! 

* There are some things for which there are no substitutes! It has taken me at least 40 years to figure that out.  Some brands are just the ones you need to buy, paying extra or not, in order to avoid being disappointed. Ziplocs are just one.  I may end up writing an entire post about the others. 


Mary Sherwood, MS, CDMS, CCM
Professional, Rehab, & Occupational Services, LLC
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