Saturday, September 17, 2016
3 Steps to weight loss
So you’ve decided you want to lose some weight… for what seems like the hundredth time. But this time you are really serious. This time, you’ll do whatever it takes. No giving up. No giving in to temptation. You are desperate.
But what if you are already doing everything you can think to do? You’ve cut back your calories, you’re eating a balanced diet, and you’ve found ways to get plenty of exercise. You’ve been patient, disciplined and motivated but still find yourself coming up short. What else can you try?
The truth is that there is no one-size-fits-all approach to weight loss. Read more.
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Mary Sherwood, MS, CDMS, CCM
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