3 Steps to weight loss

So you’ve decided you want to lose some weight… for what seems like the hundredth time. But this time you are really serious. This time, you’ll do whatever it takes. No giving up. No giving in to temptation. You are desperate.

But what if you are already doing everything you can think to do? You’ve cut back your calories, you’re eating a balanced diet, and you’ve found ways to get plenty of exercise. You’ve been patient, disciplined and motivated but still find yourself coming up short. What else can you try?

The truth is that there is no one-size-fits-all approach to weight loss. Read more.

Visit My Website for more Information on the latest, cutting-edge anti-aging products:  www.PROS.lifevantage.com

Take care!

Mary Sherwood, MS, CDMS, CCM

Cutting-edge anti-aging and health products

Landline 302.644.1827 | Mobile:  410.444.1989                                                     

Let’s Connect: LinkedIn | Twitter | Facebook | Website | Blog

Ever wonder what the kids do when you leave?

I came home yesterday to find these two cavorting in the back yard!

True Science Micro Lift Serum

TS Micro Lift Serum Tutorial - now also available in Simplified Chinese, Spanish, and a few other languages from LifeVantage on Vimeo.

Visit My Website for more Information on the latest, cutting-edge anti-aging products or if you are interested in opportunities to earn more money:  www.PROS.lifevantage.com

Take care!

Mary Sherwood, MS, CDMS, CCM

Cutting-edge anti-aging and health products

Landline 302.644.1827 | Mobile:  410.444.1989                                                     

Let’s Connect: LinkedIn | Twitter | Facebook | Website | Blog

Heading Back to School

As our children head back to school, it is important to help them remember that they are individuals and have unique skills and abilities!  This article shares a bit about why C students may outperform their peers.

Mary Sherwood, MS, CDMS, CCM

Cutting-edge anti-aging and health products

Landline 302.644.1827 | Mobile:  410.444.1989                                                     

Let’s Connect: LinkedIn | Twitter | Facebook | Website | Blog

50 Thoughts that will motivate you to achieve your dreams

Just finished reading this article on the LifeVantage Blog - a quick and inspirational read!  Enjoy, Mary

Mary Sherwood, MS, CDMS, CCM

Cutting-edge anti-aging and health products

Landline 302.644.1827 | Mobile:  410.444.1989                                                     

Let’s Connect: LinkedIn | Twitter | Facebook | Website | Blog

LifeVantage Product LineUp

Anti-Aging, Health, Wellness, Weight loss, Skincare, and Canine Health - Something for everyone!  High-quality products and reasonable prices.  Easy to order by phone, email or online

Mary Sherwood, MS, CDMS, CCM

Cutting-edge anti-aging and health products

Landline 302.644.1827 | Mobile:  410.444.1989                                                     

Let’s Connect: LinkedIn | Twitter | Facebook | Website | Blog

LifeVantage - True Science, True Products, True People

Need more info? Visit http://pros.lifevantage.com/ or Skype Mary.E.Sherwood. Email Mary@Life-Works.Info or call 410.444.1989. Talk to you soon! Mary

CANINE HEALTH                                                                                    30 chewable tablets
He’s your companion, your friend and your playmate. Lifevantage® canine health is a supplement formulated to preserve your relationship with the dog or dogs you love.
Need more info?  Visit http://pros.lifevantage.com/products/ or Skype Mary.E.Sherwood.  Email Mary@Life-Works.Info or call 410.444.1989.  Talk to you soon! Mary

There IS some good in the world!

Think you don't like Okra?

Think again!  Toss it with some olive oil and a little magic dust and cook it on the grill.  We have tried it out on several okra-haters and all of them have had the same reaction - YUM!  What is magic dust?  Our house seasoning:

Magic Dust

There's a big shaker of Magic Dust next to the salt and pepper in my own kitchen and at all my restaurants. I wish I could figure out a way to attach the bottle to the restaurant tables because, at my restaurants, it's the most frequently stolen item!

To make it a little more hot and spicy, increase the mustard powder and black pepper to 1/4 cup each.

Prep Time: 15 minutes

Ingredients:

• 1/2 cup paprika
• 1/4 cup kosher salt, finely ground
• 1/4 cup sugar
• 2 tablespoons mustard powder
• 1/4 cup chili powder
• 1/4 cup ground cumin
• 2 tablespoons ground black pepper
• 1/4 cup granulated garlic
• 2 tablespoons cayenne
• More Like this: http://bbq.about.com/od/rubrecipes/r/bl50617d.htm
  

8 Incredible Benefits of Tumeric

Turmeric

 is just one of the pure ingredients in 

Protandim, NRF2

REDUCE CELLULAR STRESS BY AN AVERAGE OF 40% IN 30 DAYS

Need more info? 

Click Here

Not Sure about what supplement 

or 

skincare product 

is right for you? 

Visithttp://pros.lifevantage.com
Skype Mary.E.Sherwood  
Email Mary@Life-Works.Info 
Call 410.444.1989. 
 Talk to you soon! Mary

More is more: LifeVantage in the Spotlight

I hope you have been enjoying the videos and information I have been sharing about LifeVantage.  I am super excited about the products as well as the opportunity to earn a few extra dollars sharing information about the products I love (all online - no parties!:-). 

I wanted to share this ABC Prime Time segment too.

Want to try before you buy or just get more information?  Visit my website.

Take care!

Mary Sherwood, MS, CDMS, CCM

Cutting-edge anti-aging and health products

Landline 302.644.1827 | Mobile:  410.444.1989                                                     

Let’s Connect: LinkedIn | Twitter | Facebook | Website | Blog

Keep Calm and Axio On!

Unlock Your Brain with Axio Smart Energy

AXIO is a brain performance product that gives you long-lasting energy without the crash from sugary beverages and snacks. AXIO ingredients are chosen to ignite long-lasting power, heightened concentration and sharper focus without the stressful jitters often experienced with energy supplements.

Need more info?  Visit http://pros.lifevantage.com/products/axio/ or Skype Mary.E.Sherwood.  Email Mary@Life-Works.Info or call 410.444.1989.  Talk to you soon! Mary

Health, Beauty, and Wellness

LifeVantage products are scientifically tested and made with the purest ingredients available. Broadly, the products fall into Skincare, Health/Body, Energy, and Canine (yes, health products for your best friend too!). Whether you are looking for a supplement to ensure you are mitigating the impact of free radicals, a probiotic to ensure you are absorbing the vitamins and minerals you need to age well, or could use more energy -- LifeVantage has something for you! 

This video below highlights LifeVantage and all of its new products.   

Want to try before you buy or just get more information?  Visit my website.

Take care!

Mary Sherwood, MS, CDMS, CCM

Cutting-edge anti-aging and health products

Landline 302.644.1827 | Mobile:  410.444.1989                                                     

Let’s Connect: LinkedIn | Twitter | Facebook | Website | Blog

Looking for opportunities to make more money?

Thanks for letting me share a few videos with you!

I am so passionate about this company and its products -  LifeVantage is revolutionizing the anti-aging process! Below is an earlier video that was shared with independent distributors.

Want to try before you buy or just get more information?  Visit my website.

Take care!

Mary Sherwood, MS, CDMS, CCM

Cutting-edge anti-aging and health products

Landline 302.644.1827 | Mobile:  410.444.1989                                                     

Let’s Connect: LinkedIn | Twitter | Facebook | Website | Blog

Hope & Tom's Honeymoon

Your skin, your life

Do you ever feel like you have tried all the lotions and potions out there - I know I did! Personally, I am tired of spending even the time it takes to read all the labels, reviews, and ingredients (not to mention the money!). 

That is why I am so happy I have found Lifevantage and the TrueScience skincare line.  I am certainly looking forward to continuing to see the results, that is for sure!

Click on the picture and scroll down to see real life results from the skincare line - imagine what it can do for you! 

Questions? find me on Skype Mary.E.Sherwood or email me at lifeworks@mail.com 

Check out this video - then visit us on facebook for more information or to order, click here http://pros.lifevantage.com/

Science for your skin, mind, and body: Protandim

A Solution To Aging Unlike Any Other

The idea is simple: produce new, more powerful mitochondria, and you’ll feel younger and more energetic from the inside out. And that’s where Protandim® NRF1 Synergizer™ steps in. It’s a new breakthrough in nutrigenomics that wakes up your body’s ability to make more mitochondria, protect the ones you have and restore youth to your body at the cellular level.

BENEFITS

• Increase cellular energy (ATP)*
• Improve performance through energy production*
• Enhance cellular health—cells function at peak performance*
• Improve sleep quality and promotes cellular repair*
• Boost mitochondria production and their ability to network*
• Slows cellular aging by supporting chromosome integrity*

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent disease.

PRODUCT VIDEO

PDF DOWNLOADS

• PRODUCT INFO SHEET
• PRODUCT FAQS

Something new!

Don't you just love the excitement of something new? It doesn't really matter what or when.  Whether it is a new endeavor, relationship, job, or purchase.  I am very excited about a new endeavor that I will be sharing with you in the next couple of weeks!

For now, I will just say that I was presented with an awesome opportunity to put science to work for me and others. I can't wait to share more!

Mother of the bride dress poll

Some of you know my youngest daughter, Hope, is getting married this fall.  They are having a nautical theme, so their colors are blue and gold (and white, of course).  I picked out a couple of dress possibilities in order of how much I like them - let me know what you think!

1. This one is only $115 from Vbridal - it comes in gold or navy, but I love the silver.  What do you think? 

2. My second choice is also a surprisingly good bargain and it kind of cracks me up that there IS a Black Mother of the Bride Dress website.

3. I like it - especially for $69! Its on Ebay, so I might not decide in time

So which one?  Comment to vote! 

A shark ate my dinner!

July 17, 2016

Out for another beautiful day of fishing on the Delaware bay! As always, I was hopeful there would be fish for dinner, but had a back up plan just in case!

We headed out to drift by the outer wall and caught a couple of nice Kingfish!  I put them on a stringer and we continued to drift for a while.  The bites slowed to non existent, so we headed for the inner wall. 

I put the stringer of fish back out and tied them kind of loosely to the cleat since there was such a length of it (it is really for the pier so it is 20 feet long!). 

There was a tense moment when ferry's were both coming and going on either side of us.  Other than few if any more bites, it was a great day - perfect weather really. 

Then I heard Jim shout and I lurched for the stringer that was rapidly pulling away from the boat  I missed it and broke one of the guides on my rod (not the new Penn, thankfully!).  I felt sick. 

"I'm going to cry." I said, "I'm going to throw up!"  I was so upset I couldn't breath for a moment. Finally we just started fishing again - in silence.  I got a bite!  I started reeling it in. 

I actually saw the second Kingfish we caught earlier slip off the stringer I had just caught with my line and realized the first fish was really just a head now.

Probably not a good idea to have a stringer of fish hanging in the water outside the boat in shark -infested waters. 

Well, the bacon, lettuce, and tomato sandwiches were pretty good, actually! 

Double Rainbow!

Spotted this double rainbow while visiting family and attending a blues fest in Upstate New York.

The single one before the second shower brought out the second was a bit brighter, I think!

Historic Lewes Farmer's Market

July 16, 2016

Great Historic Lewes Farmers Market today!  So many good produce is available this time of year. Our first stop is almost always Tommy's stand - he owns Kalmar Farms in Harrington, DE. two large cantaloupes for $5!  We ate one on cottage cheese when we got home.  We don't know everyone by name, but we have our favorites, for sure. 

Another must do is Old World Bakery, where we have a hard time deciding between garlic and olive, usually.  Today we just got the organic sourdough whole wheat. It is "different" and I don't mean that in a bad way.  it is literally like nothing you ever had.

While one of the stand hands, Maggie, and I were discussing the merits of this sour, hearty bread made without yeast, a man tried in vein to interrupt.  I found out later from Jim that he had obtained a croissant from another stand hand and wanted to pay, just wanted to pay, and kept waving his money around.  "He must be from the city," Jim noted.  Yes, must be.

It's nice to talk to the farmers and learn about how they raise their crops and about some of the unusual items they sell or how to prepare them.  Davidson's Exotic Mushrooms actually makes recipes from there mushrooms and have samples and recipe cards to share with the patrons.  This is such a nice touch and the recipes are always delicious!

While buying cherry tomatoes from one stand, I asked about romaine or other lettuce for our BLT sandwiches we had planned for lunch (not with the cherry tomatoes!) and were kindly referred to the hydroponics farmer.  We were, indeed able to obtain some beautiful butter crunch lettuce for our BLTs.  In this heat!

Right now, our plan is for roasted vegetables, with a little chicken for dinner.  All done on the grill for easy cleanup and yummy  taste!

Snake in the blueberry net (again!)

For the second year in a row Jim has had to spend a 1/2 hour or so extricating snakes from the blueberry netting we keep in the shed!  I felt terrible - he worked all day, mowed the lawn and then had to free this poor little guy (5 feet and a bit skinny) from the netting.

No sooner did he cut away a good part of the net than the snake slither its way back in.  I was a patient witness and felt like there was nothing I could do, when finally we decided Jim would have to hold the snake's head and tail and I would cut away the netting along it's length.

It worked!  I am sure he was even happier to be free than we were to see him go!

Out with the old!

Out with the old and in with the new!  We just pulled out the beautiful bush beans that the groundhog ate down to the ground and planted some new plants okra peppers and eggplants.

We got it done in time for the rain to boot

We harvested some leaks scallions and red onions too!  Both gardens are really shaping up nicely!

I would have to say the coolest plant we bought this year is this beautiful spicy globe basil plant - beautiful and delicious!

Finally! We got our big boat in the water

We got the boat in and already took it out clamming near the pier at Cape Henlopen State Park - got some nice clams for appetizers.  It's a challenge to find them at first, but once you hit on a couple, you just keep finding them.  There are only a few places where you can go, so be sure to read up on the rules! 

Just put in my crab pot, but I didn't have the door closed right, so I lost a few good ones!  Will check it again today and hope I recaptured them! 

I just love sitting on the dock and looking down the canal.  It is always restful, even when the weather is overcast. 

Happy 4th of July!

Have a safe and happy holiday weekend.