Thursday, April 3, 2014
Walking - Back on Track!
It felt good to get out walking today - it feels like it is finally spring! Here is a little clip of my walk on give it 100:
If you have a goal or project you are working on Give it 100 may be worth checking out! The theory behind it is that by uploading videos (10 seconds) each time you engage in your targeted goal you will garner reinforcement - not only by "seeing" your progress, but receiving nods from others!