Thursday, April 3, 2014
Walking - Back on Track!
It felt good to get out walking today - it feels like it is finally spring! Here is a little clip of my walk on give it 100:
If you have a goal or project you are working on Give it 100 may be worth checking out! The theory behind it is that by uploading videos (10 seconds) each time you engage in your targeted goal you will garner reinforcement - not only by "seeing" your progress, but receiving nods from others!
In this recent study out of Washington State, the author says what I have known for the past 6 months or so since I started taking the Activ...
So you’ve decided you want to lose some weight… for what seems like the hundredth time. But this time you are really serious. This time,...
Many of our DelMarVa neighbors come here as a part of a retirement plan, but may not have much of a plan at all. Dreams of enjoying life ne...
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