Tuesday, August 14, 2012
Job search tip of the day: Stretch every hour
Sitting at the computer applying for jobs can put a strain on your body and mind. Do yourself and your job search some good by taking a break every hour or so. Set a reminder in your calendar or use a kitchen timer if you need to.
Here are a few simple things you can do:
Eyes - focus on something far away.
Hands and wrists - interlace your fingers and turn inside out, pushing away from yourself. Let your arms hang down and shake your hands loosely.
Neck - tilt your head forward, back and to each side several times.
Back - stretch your hands above your head and clasp them, then lean to each side several times. Put your hands on your hips and bend forward and backward several times.
Legs - lift each knee to your chest and hold several seconds; do this a few times. Lunge forward several times on each leg.
Mind - think about a pleasant memory, vacation or a loved one. Go outside and walk around the block!
Now you should be ready for a more productive hour of job search!
In this recent study out of Washington State, the author says what I have known for the past 6 months or so since I started taking the Activ...
Many of our DelMarVa neighbors come here as a part of a retirement plan, but may not have much of a plan at all. Dreams of enjoying life ne...
Just finished reading this article on the LifeVantage Blog - a quick and inspirational read! Enjoy, Mary Mary Sherwood, MS, CDMS, CC...
So you’ve decided you want to lose some weight… for what seems like the hundredth time. But this time you are really serious. This time,...
I came home yesterday to find these two cavorting in the back yard!
As our children head back to school, it is important to help them remember that they are individuals and have unique skills and abilities! ...
TS Micro Lift Serum Tutorial - now also available in Simplified Chinese, Spanish, and a few other languages from LifeVantage on Vimeo . ...
January 1, 2016 Ok - I tried to be reasonable, realistic and practical when setting my New Year's "resolution." After some...
Do you ever feel like you have tried all the lotions and potions out there - I know I did! Personally, I am tired of spending even the t...
Cape Henlopen State Park Lewes, Delaware Open Daily 8 a.m. to Sunset Park Overview Hours & Information Fort Miles Nature Cen...
Client Testimonials Career Expert and Author
- ▼ 2012 (84)